Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick and Easy: This Cauliflower Potato Curry comes together in just 19 minutes, making it perfect for busy weeknights.
• Flavor-Packed: Bursting with spices like curry powder and garam masala, each bite is a delightful explosion of flavors.
• Versatile Cooking Methods: Enjoy this recipe with either an Instant Pot or stovetop method, catering to your kitchen needs.
• Healthy Ingredients: Whole food plant-based, vegan, oil-free, and gluten-free—this dish is packed with nutrition.
• Family-Friendly: With its comforting taste and vibrant colors, even picky eaters will love this meal.

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Tools and Preparation

Before you start cooking your delicious Cauliflower Potato Curry, let’s gather the essential tools you’ll need for a smooth process.

Essential Tools and Equipment

• Instant Pot or Dutch oven
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Mixing bowls

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly while retaining flavors and nutrients.
• Dutch Oven: Ideal for even heat distribution when cooking on the stovetop.
• Chef’s Knife: A sharp knife makes prep work faster and safer by ensuring clean cuts in your vegetables.

Ingredients

For the Base

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger

For the Main Dish

• 1 – [14.5 oz. can] petite diced tomatoes (pureed)
• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

For Spices

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

For Creaminess and Veggies

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas

To Serve

• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare the Spice Mix

• Place the spice/herb ingredients in a small bowl, mix well, set aside.

Step 2: Prep Your Veggies

• Prepare all the veggies as the recipe comes together fast.

Step 3: Sauté Aromatics (Instant Pot)

• Set the Instant Pot to Sauté (high) mode.
• Add the minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softened.
• If vegetables start to stick, add a tablespoon of water.
• Add garlic, ginger, and spice mix; sauté for one minute.

Step 4: Add Cauliflower and Potatoes (Instant Pot)

• Add cauliflower florets and cubed potatoes; sauté for one minute while stirring to coat them in seasoning.

Step 5: Pressure Cook (Instant Pot)

• Add all remaining ingredients except lite coconut milk and peas.
• Press Cancel, then set Instant Pot to Manual Pressure High for 5 minutes.
• When finished, allow it to sit for 4 minutes before performing a Quick Release.

Step 6: Final Touches (Instant Pot)

• Once pressure is released, carefully remove lid.
• Stir in lite coconut milk and peas; taste test flavors. Adjust seasonings if needed.

Step 7: Simmering (Stovetop Instructions)

(If using stovetop instructions)
In a large pot, follow similar steps as above but simmer covered for 20 to 30 minutes until tender after adding all ingredients except coconut milk and peas.

Step 8: Serve

Serve your comforting Cauliflower Potato Curry with steamed brown rice or flatbread topped with fresh chopped cilantro. Enjoy!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry can elevate your dining experience, making it enjoyable for everyone at the table. Here are some delicious ways to serve this comforting dish.

With Steamed Brown Rice

• Steamed brown rice complements the curry perfectly, soaking up its rich flavors and providing a wholesome base.

In a Bowl with Fresh Cilantro

• Adding chopped fresh cilantro not only enhances the flavor but also adds a pop of color, making your dish visually appealing.

With WFPB Flatbread

• Pairing the curry with whole food plant-based flatbread allows you to scoop up every last bit, creating a satisfying meal.

As a Meal Prep Option

• Portioning out servings in containers makes it easy to enjoy throughout the week for quick lunches or dinners.

Over Quinoa

• Swap rice for quinoa for a protein-packed alternative that elevates the nutritional profile of your meal.

How to Perfect Cauliflower Potato Curry

To make your Cauliflower Potato Curry truly stand out, consider these helpful tips.

• Use fresh spices: Freshly ground spices enhance the flavor and aroma of your curry, making it more vibrant.
• Adjust heat levels: Control the spiciness by adding more or less serrano or jalapeño peppers according to your taste preference.
• Incorporate seasonal vegetables: Feel free to add other vegetables like bell peppers or spinach for added nutrition and variety.
• Let it simmer: Allowing the curry to simmer longer on the stovetop helps deepen the flavors and creates a richer sauce.
• Taste and adjust: Always taste before serving; you may want to add more salt or spices to suit your palate.
• Use high-quality coconut milk: Opt for full-fat coconut milk for creaminess that complements the spices wonderfully.

Best Side Dishes for Cauliflower Potato Curry

Pairing side dishes with your Cauliflower Potato Curry can create a balanced meal. Here are some excellent options:

1. Naan Bread: This traditional Indian bread is perfect for dipping into curry and adds an authentic touch.
2. Cucumber Raita: A cooling yogurt-based side that balances the warmth of the curry with refreshing flavors.
3. Aloo Gobi: A spiced cauliflower and potato dish that mirrors your main course while adding extra texture and taste.
4. Chickpea Salad: A light salad made with chickpeas, tomatoes, and cucumbers provides a protein boost and fresh crunch.
5. Roasted Vegetables: Seasonal roasted veggies offer complementary flavors and textures that enhance your meal.
6. Lentil Soup: A hearty lentil soup serves as a great starter, warming up those chilly nights before diving into your curry.
7. Mango Chutney: This sweet condiment can add a delightful contrast of flavors when served alongside spicy curry dishes.
8. Cabbage Slaw: A tangy cabbage slaw adds crunch and freshness, balancing out the richness of the curry.

Common Mistakes to Avoid

When making Cauliflower Potato Curry, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the Spice Mix: Failing to combine your spices beforehand can lead to uneven flavor. Always prepare your spice mix in advance for a balanced taste.
• Overcooking Vegetables: Cooking the cauliflower and potatoes too long can make them mushy. Monitor them closely, especially if using the stovetop method.
• Not Tasting Before Serving: Neglecting to taste your curry before serving might leave it under-seasoned. Always adjust seasoning based on your preference for a flavorful dish.
• Using Cold Ingredients: Adding cold coconut milk or peas can lower the temperature of your curry. Allow these ingredients to come closer to room temperature before adding them.
• Ignoring Customizations: Sticking rigidly to the recipe may prevent you from exploring exciting flavors. Feel free to add your favorite vegetables or adjust spices based on what you enjoy.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let it cool completely before sealing to maintain freshness.

Freezing Cauliflower Potato Curry

• Freeze in portion-sized containers for up to 3 months.
• Ensure it’s fully cooled before placing in the freezer for best results.

Reheating Cauliflower Potato Curry

• Oven: Preheat to 350°F (175°C) and reheat in an oven-safe dish covered with foil until warm.
• Microwave: Place in a microwave-safe bowl, cover, and heat on high for about 2-3 minutes, stirring halfway through.
• Stovetop: Heat gently over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry that you may find helpful.

What is Cauliflower Potato Curry?

Cauliflower Potato Curry is a comforting and flavorful dish made with cauliflower, potatoes, and aromatic spices. It’s perfect for any dinner table!

How long does it take to make Cauliflower Potato Curry?

The total time for this recipe is approximately 19 minutes, including both preparation and cooking time.

Can I customize the Cauliflower Potato Curry?

Absolutely! You can add other vegetables or adjust the spices according to your personal taste preferences. It’s versatile!

Is Cauliflower Potato Curry healthy?

Yes! This recipe is whole food plant-based, vegan, oil-free, and gluten-free, packed with nutritious ingredients that are good for you.

Final Thoughts

This Cauliflower Potato Curry is not only delicious but also incredibly versatile. Whether you opt for the Instant Pot or stovetop method, it’s sure to warm your soul. Don’t hesitate to customize it with your favorite veggies or spices! Give this recipe a try; your taste buds will thank you!