Blackened Cajun Chicken Alfredo

Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is an easy 30-minute meal that brings bold flavors to your dinner table. Perfect for weeknight dinners or special occasions, this dish will impress your family and guests alike. The combination of blackened chicken and creamy alfredo sauce creates a delightful experience that’s hard to resist.

Why You’ll Love This Recipe

  • Quick Preparation – This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
  • Flavor Explosion – The bold cajun seasoning perfectly complements the rich alfredo sauce, delivering an unforgettable taste.
  • Versatile Dish – Pair it with garlic bread, Texas toast, or garlic knots for a complete meal everyone will love.
  • Easy to Customize – Feel free to add your favorite vegetables or adjust the spice level to suit your taste.
  • Impressive Presentation – The striking colors of the blackened chicken against the creamy pasta make for a beautiful plate.
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Tools and Preparation

To make Blackened Cajun Chicken Alfredo, it’s important to gather the right tools before you start cooking. Having everything ready helps streamline the process and ensures a delicious outcome.

Essential Tools and Equipment

  • Skillet
  • Pot for boiling pasta
  • Tongs
  • Measuring cups and spoons
  • Cutting board
  • Knife

Importance of Each Tool

  • Skillet – A good skillet allows for even cooking of the chicken, achieving that perfect blackened crust.
  • Pot for boiling pasta – Ensures that your noodles cook properly and reach the desired al dente texture.
  • Tongs – Useful for flipping the chicken without losing moisture and juices.
  • Measuring cups and spoons – Precise measurements are key in achieving balanced flavors in your alfredo sauce.

Ingredients

Ingredients:
– 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
– 3 chicken breasts
– 4 tablespoons olive oil
– 6 tablespoons butter
– 6-8 cloves garlic, minced
– 2 cups heavy whipping cream
– 1.5 cups shredded parmesan cheese
– 4 tablespoons blackened seasoning, divided (recipe is below)
salt and pepper
– optional: garlic bread, Texas toast, or garlic knots for serving
– 2 tablespoons smoked paprika (regular paprika works too)
– 1 tablespoon cayenne pepper
– 1 tablespoon onion powder
– 2 teaspoons garlic powder
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano

How to Make Blackened Cajun Chicken Alfredo

Step 1: Prepare the Chicken

  1. Pound chicken to even 1/4 inch thickness.
  2. Rub them with olive oil and season liberally on both sides using about 2–3 tablespoons of blackened seasoning.

Step 2: Cook the Chicken

  1. Heat a skillet over medium-high heat.
  2. Add 2 tablespoons of olive oil to the pan.
  3. Cook the chicken for about 3–4 minutes until dark amber coloring develops on one side.
  4. Flip just once, reduce heat to low, then add in 2 tablespoons of butter along with minced garlic.
  5. Allow garlic butter to melt into the chicken as it finishes cooking for about another 5–6 minutes or until internal temperature reaches 165°F.

Step 3: Resting the Chicken

  1. Remove chicken from skillet and place it on a plate tented with foil.
  2. Let it rest before slicing.

Step 4: Make the Alfredo Sauce

  1. In the same skillet over medium heat, add remaining butter and melt.
  2. Add remaining minced garlic, sautéing until fragrant (about 1–2 minutes).
  3. Stir in heavy cream and add in about 2–3 teaspoons of blackened seasoning.
  4. Bring to a low boil and simmer until thickened (about 5 minutes).

Step 5: Cook the Noodles

  1. While sauce simmers, cook noodles according to package instructions until al dente.
  2. Reserve about 1/3 cup of pasta water before draining.

Step 6: Combine Pasta and Sauce

  1. Add parmesan cheese into the sauce, stirring until melted.
  2. Adjust seasonings if necessary based on your taste preferences.
  3. Pour reserved pasta water into alfredo sauce and stir well.
  4. Mix cooked noodles into the sauce until combined; top with sliced chicken.
  5. For an extra kick, sprinkle more cajun seasoning on top before serving.

Enjoy your delicious homemade Blackened Cajun Chicken Alfredo!

How to Serve Blackened Cajun Chicken Alfredo

Serving Blackened Cajun Chicken Alfredo is a delightful experience that can be enhanced with the right accompaniments. The rich flavors of the dish complement various sides and garnishes, making it perfect for any occasion.

Pair with Garlic Bread

  • Garlic Bread: A classic choice, crispy garlic bread adds a crunchy texture that balances the creamy alfredo.

Accompany with Fresh Salad

  • Mixed Green Salad: A light salad with a tangy vinaigrette cuts through the richness of the pasta and chicken, refreshing your palate.

Garnish with Fresh Herbs

  • Fresh Parsley or Basil: Sprinkling chopped fresh herbs on top adds color and a burst of fresh flavor to your plate.

Serve alongside Roasted Vegetables

  • Roasted Seasonal Veggies: Carrots, zucchini, or bell peppers roasted until tender make a vibrant and nutritious side dish.

How to Perfect Blackened Cajun Chicken Alfredo

To ensure your Blackened Cajun Chicken Alfredo turns out perfectly every time, follow these helpful tips.

  • Seasoning: Use generous amounts of blackened seasoning on the chicken for maximum flavor.
  • Cook Noodles Al Dente: This prevents them from becoming mushy when mixed with the sauce.
  • Adjust Consistency: If the sauce is too thick, add more reserved pasta water until you reach your desired consistency.
  • Rest the Chicken: Allowing the chicken to rest before slicing helps retain its juices, keeping it tender.
  • Taste Test Early: Always taste your sauce before serving to adjust seasoning as needed for perfect balance.

Best Side Dishes for Blackened Cajun Chicken Alfredo

Pairing side dishes with Blackened Cajun Chicken Alfredo can elevate your meal. Consider these delicious options to complement your main dish.

  1. Steamed Broccoli: Lightly steamed broccoli adds a pop of green color and nutrients without overpowering flavors.
  2. Caesar Salad: A creamy Caesar salad pairs well with the alfredo, bringing a nice crunch and additional richness.
  3. Corn on the Cob: Sweet corn complements the spiciness of the chicken and offers a fun finger-food element.
  4. Garlic Mashed Potatoes: Creamy mashed potatoes provide comfort and pair beautifully with alfredo sauce.
  5. Baked Sweet Potatoes: Their natural sweetness contrasts nicely with the savory elements of the dish.
  6. Fried Green Tomatoes: Crispy fried green tomatoes add Southern flair and a tangy flavor that balances well with creamy pasta.

Common Mistakes to Avoid

Cooking Blackened Cajun Chicken Alfredo can be a breeze, but small mistakes can impact the dish’s overall quality. Here are common pitfalls and how to steer clear of them.

  • Overcooking the Chicken: Cooking the chicken for too long makes it dry. Use a meat thermometer to ensure an internal temperature of 165°F.
  • Skipping the Seasoning: Not seasoning the chicken enough can lead to bland flavors. Be generous with the blackened seasoning for a rich taste.
  • Neglecting Noodle Cooking Time: Cooking noodles beyond al dente results in mushy pasta. Follow package instructions closely for perfect texture.
  • Not Reserving Pasta Water: Forgetting to reserve pasta water can lead to a dry sauce. This starchy water helps create a creamy consistency.
  • Adding Cheese Too Quickly: Adding cheese too fast can cause it to clump. Gradually stir in parmesan while the sauce is warm for smooth melting.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing it.

Freezing Blackened Cajun Chicken Alfredo

  • Freeze in a heavy-duty container or freezer bag for up to 2 months.
  • Label containers with dates for easy tracking.

Reheating Blackened Cajun Chicken Alfredo

  • Oven: Preheat your oven to 350°F, cover with foil, and heat for about 20 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.
  • Stovetop: Heat gently in a skillet over low heat, adding a splash of cream or reserved pasta water as needed.

Frequently Asked Questions

Here are some common queries about making Blackened Cajun Chicken Alfredo.

How do I make Blackened Cajun Chicken Alfredo spicier?

To spice it up, increase the amount of cayenne pepper in the blackened seasoning or add extra cajun seasoning directly into the Alfredo sauce.

Can I use different types of noodles?

Yes! While mafaldine is recommended, fettuccini or linguini work well too. Choose your favorite pasta shape!

Is there a vegetarian option for Blackened Cajun Chicken Alfredo?

Absolutely! Substitute chicken with grilled vegetables or tofu and use vegetable broth instead of chicken broth for flavor.

What sides pair well with Blackened Cajun Chicken Alfredo?

Garlic bread, salad, or steamed vegetables complement this dish nicely and enhance your meal experience.

Can I meal prep Blackened Cajun Chicken Alfredo?

Yes! This dish stores well and is great for meal prep. Just follow the storage guidelines above.

Final Thoughts

Blackened Cajun Chicken Alfredo is not only delicious but also versatile. You can customize this recipe by adjusting spice levels or adding vegetables like bell peppers or spinach. This comforting meal is perfect for family dinners or impressing guests. Enjoy creating this delightful dish!

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Blackened Cajun Chicken Alfredo

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Indulge in the bold flavors of Blackened Cajun Chicken Alfredo, a dish that combines succulent blackened chicken with a creamy, garlicky alfredo sauce. Ready in just 30 minutes, this easy recipe is perfect for weeknight dinners or special occasions. The spicy cajun seasoning adds an exciting kick to the tender chicken while the rich sauce envelops your favorite pasta, creating a delightful culinary experience. Pair it with garlic bread or a fresh salad for a complete meal that will leave your family and guests impressed.

  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb mafaldine or fettuccini noodles
  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons butter
  • 68 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • 4 tablespoons blackened seasoning
  • Salt and pepper to taste

Instructions

  1. Pound chicken to even thickness, rub with olive oil, and season with blackened seasoning.
  2. Heat skillet over medium-high heat; cook chicken until blackened, about 3-4 minutes per side.
  3. Remove chicken and let rest before slicing.
  4. In the same skillet, melt butter and sauté minced garlic until fragrant. Add cream and remaining seasoning; simmer until thickened.
  5. Cook pasta until al dente, then toss with the sauce and reserved pasta water.
  6. Serve topped with sliced chicken and additional seasoning if desired.

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 650
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 42g
  • Saturated Fat: 22g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 130mg

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