Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

A delicious and nutritious dish, Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is perfect for any occasion. This recipe combines succulent salmon with creamy avocado, a vibrant sunny egg, earthy mushrooms, and garlicky sautéed spinach. It’s not only flavorful but also loaded with omega-3 fatty acids and protein, making it ideal for breakfast or a light lunch.

Why You’ll Love This Recipe

• Quick to Prepare: In just 15 minutes, you can whip up this delightful meal.
• Packed with Nutrients: Loaded with omega-3s from salmon and vitamins from spinach, this dish is a healthy choice.
• Versatile Meal: Enjoy it for breakfast, brunch, or as a light dinner.
• Flavorful Ingredients: The combination of garlic, mushrooms, and fresh spinach elevates the flavor profile.
• Easy to Customize: Substitute vegetables or add spices based on your preference.

Tools and Preparation

To make this recipe smoothly, having the right tools is essential.

Essential Tools and Equipment

• Skillet
• Small pan
• Spatula
• Knife

Importance of Each Tool

• Skillet: A non-stick skillet ensures the salmon cooks evenly without sticking.
• Small pan: Ideal for cooking the sunny-side-up egg separately without mixing flavors.
• Spatula: Helps to flip the salmon carefully without breaking it apart.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Salmon

• 1 salmon fillet (about 150g)
• Salt & freshly cracked black pepper, to taste

For the Egg

• 1 large egg

For the Vegetables

• 1 cup fresh spinach leaves
• 1 cup sliced mushrooms
• Avocado, diced

For Cooking

• 1 tbsp olive oil (divided)
• 1 small garlic clove, minced (optional)

How to Make Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Step 1: Cook the Salmon

Heat ½ tbsp olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper.
1. Place the salmon skin-side down in the skillet.
2. Cook for 3-4 minutes until the skin is crispy.
3. Flip and cook for another 2-3 minutes until just cooked through.

Step 2: Cook the Egg

In another small pan, heat a drizzle of oil over low heat.
1. Crack in the large egg
2. Cook sunny-side up until the whites are set but yolk remains runny.

Step 3: Sauté the Mushrooms

Using the same skillet from the salmon:
1. Add remaining olive oil if needed.
2. Sauté sliced mushrooms until golden brown (add minced garlic if desired).

Step 4: Sauté the Spinach

Quickly sauté:
1. Add fresh spinach leaves
2. Stir until wilted—this should only take about 1 minute.

Step 5: Plate & Serve

Arrange:
1. Place cooked salmon on a plate alongside the sunny egg.
2. Add sautéed mushrooms and spinach to one side.
3. Finish with diced avocado on top or beside everything.
4. Sprinkle extra pepper before serving.

Enjoy your delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado!

How to Serve Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

This dish is not only delicious but also visually appealing, making it perfect for any meal. Here are some creative serving suggestions to elevate your dining experience.

Plate Presentation

• Arrange the salmon fillet in the center of the plate and place the sunny egg on top for a striking focal point.
• Surround the salmon with sautéed spinach and mushrooms, creating a colorful contrast.

Garnish Ideas

• Fresh herbs like parsley or cilantro can add a pop of color and enhance flavor.
• A sprinkle of chili flakes can provide a spicy kick to balance the creaminess of the avocado.

Accompaniments

• Serve with crusty bread to soak up the juices from the dish.
• Pair with a light salad dressed in lemon vinaigrette for added freshness.

How to Perfect Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Achieving perfection in this recipe is all about technique and timing. Here are some tips to ensure your dish turns out just right.

• Choose fresh salmon: Fresh salmon fillets will yield a better texture and flavor compared to frozen options.
• Preheat your skillet: Ensure your skillet is hot enough before adding the salmon; this helps achieve a crispy skin.
• Don’t overcrowd the pan: If cooking multiple fillets, give each piece space in the skillet for even cooking.
• Monitor cooking time: Keep an eye on your salmon; overcooking can lead to dryness. Aim for a slightly opaque center.
• Use quality olive oil: A good-quality olive oil enhances flavor and helps achieve that golden sear on the salmon.
• Let it rest: Allowing cooked salmon to rest for a few minutes before plating keeps it juicy.

Best Side Dishes for Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Pairing side dishes with your main course can enhance flavors and create a well-rounded meal. Here are some excellent options.

1. Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and lemon dressing complements the richness of the salmon.
2. Roasted Asparagus: Simple roasted asparagus drizzled with olive oil adds crunch and color while being easy to prepare.
3. Sweet Potato Mash: Creamy sweet potato mash provides natural sweetness that balances out savory elements of the dish.
4. Couscous with Herbs: Fluffy couscous mixed with fresh herbs offers a delightful texture alongside your main course.
5. Grilled Zucchini: Lightly grilled zucchini seasoned with salt and pepper adds freshness and pairs well without overpowering flavors.
6. Brown Rice Pilaf: A nutty brown rice pilaf cooked with vegetables makes for a hearty side that complements the protein-rich meal.

Common Mistakes to Avoid

Cooking can be tricky, especially with a dish as delightful as Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado. Here are some common mistakes to watch out for.

• Skipping seasoning: Failing to season your salmon properly can lead to bland flavors. Always use salt and pepper before cooking for better taste.
• Overcooking the egg: Cooking the egg too long can make it tough. Keep an eye on it and remove it from heat once the whites are set but the yolk is still runny.
• Not using fresh ingredients: Using wilted spinach or old mushrooms can ruin your dish. Always opt for fresh produce to enhance flavor and texture.
• Crowding the skillet: Placing too many ingredients in the pan at once can lead to uneven cooking. Cook in batches if necessary for best results.
• Neglecting plating: A well-plated dish enhances the dining experience. Take time to arrange each element beautifully on the plate before serving.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Freeze salmon and vegetables separately for optimal texture when reheating.
• Use freezer-safe containers or bags; consume within 1 month.

Reheating Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover loosely, and heat in 30-second intervals until hot.
• Stovetop: Reheat in a skillet over medium-low heat, adding a splash of water or broth to keep moisture.

Frequently Asked Questions

Here are some common questions about making Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking for even results.

How do I ensure my sunny egg is perfectly cooked?

To achieve a perfect sunny egg, cook on low heat and cover the pan briefly. This helps set the whites while keeping the yolk runny.

What other vegetables can I add to my sauté?

You can add bell peppers, zucchini, or kale for extra nutrients and color. Feel free to experiment!

How should I store leftovers of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado?

Store leftovers in an airtight container in the fridge for up to 2 days or freeze them for longer storage.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep as all components reheat well and taste delicious throughout the week.

Final Thoughts

This Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado offers a delightful blend of flavors and textures that appeal to many palates. It’s versatile enough that you can customize it with different vegetables or seasonings according to your tastes. Give it a try today!