Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Indulge in a delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, a nutritious and quick meal perfect for any time of day. This vibrant bowl features creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes, creating an irresistible medley of flavors and textures. Not only does it satisfy your taste buds, but it also provides a wealth of nutrients to fuel your day. With its stunning presentation and ease of preparation, this dish is bound to become a favorite in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- ripe avocado (mashed or sliced)
- 56 cherry tomatoes (quartered)
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: dash of lemon juice
Instructions
- Boil the eggs: Place them in a saucepan of boiling water for 7 minutes. Cool under cold running water, peel, and slice.
- Prep the avocado: Mash or slice the ripe avocado in a serving bowl, seasoning lightly with salt and pepper. Add lemon juice if desired.
- Make the tomato salad: Toss quartered cherry tomatoes with chopped herbs and pinch of salt in a mixing bowl.
- Assemble the bowl: Layer avocado slices and egg slices in your bowl. Top with tomato salad and sprinkle sesame seeds over everything. Add freshly cracked black pepper as desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 399
- Sugar: 4g
- Sodium: 224mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg