Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs are a vibrant and nourishing breakfast option that elevates your morning routine. This dish features crispy whole grain or rye toast topped with creamy cottage cheese, fresh avocado, and juicy cherry tomatoes, all crowned with perfectly cooked soft-boiled eggs. The combination of textures and flavors creates an energizing meal that’s not only delightful but also packed with essential nutrients. Ideal for busy mornings or leisurely brunches, this recipe is quick to prepare and allows for endless customization based on your taste preferences. Impress family and friends with this colorful dish that promises both satisfaction and style in every bite.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 ripe avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil the eggs: In a medium saucepan, bring water to a gentle boil. Carefully add the eggs and cook for 7 minutes. After cooking, cool under cold water, peel, and slice in half.
- Toast the bread: While the eggs are boiling, toast the bread slices until crisp.
- Assemble the toasts: Spread cottage cheese on each slice of toast. Layer avocado slices on top followed by tomato rounds. Season with salt, pepper, and garnish with microgreens or chives.
- Serve: Plate the toasts alongside the jammy eggs and drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 toast (150g)
- Calories: 365
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 186mg