Baked Feta Eggs
Baked Feta Eggs are a delightful Mediterranean-inspired breakfast that combines creamy feta cheese, vibrant vegetables, and perfectly baked eggs for a wholesome start to your day. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for breakfast or brunch. With a blend of fresh tomatoes, bell peppers, and spinach, every bite is bursting with flavor. Whether you’re hosting friends or enjoying a quiet morning at home, this recipe is sure to please everyone at the table. Plus, it’s easy to prepare and can be customized with your favorite veggies!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 cup chopped baby spinach
- 4 large eggs
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- In individual ramekins or one large baking dish, layer tomatoes, bell pepper, onion, garlic, and feta cheese. Drizzle with olive oil.
- Sprinkle seasonings over the mixture and bake for 25 minutes until vegetables soften.
- Stir in chopped spinach and create wells for the eggs; crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set to your liking.
- Serve warm topped with fresh herbs.
Nutrition
- Serving Size: 1 ramekin (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 186mg
Find it online: https://dailytastytable.com/baked-feta-eggs/