Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a crispy texture and savory flavor. Perfect for snacking, these flavorful zucchini sticks are easy to prepare with minimal ingredients, making them an ideal choice for busy weeknights or entertaining guests. Simply coat fresh zucchini wedges in a blend of Parmesan cheese, herbs, and spices before baking them to golden perfection. Enjoy these fries as a side dish or pair them with your favorite dipping sauces for an irresistible snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs. zucchini (about 3 medium zucchinis)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley leaves
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Lightly spray it with non-stick cooking spray.
- In a mixing bowl, combine the grated Parmesan, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until well-coated, then roll them in the Parmesan mixture until fully covered.
- Place the coated zucchini on the prepared baking sheet in a single layer.
- Bake for about 15 minutes until crisp; then broil for an additional 2-3 minutes until golden brown. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 3 fries (approximately 75g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
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