Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are the perfect healthy snack or side dish that everyone will enjoy! These veggie-packed tots combine sweet potatoes and zucchini into a delightful, crispy treat that’s baked to perfection. Ideal for parties, family gatherings, or just a fun weeknight dinner, they are nut-free, paleo, and vegan-friendly. You’ll love how easy they are to make!

Why You’ll Love This Recipe

• Healthy Alternative: These tots are baked instead of fried, making them a guilt-free choice for snacking.
• Quick Prep: With only 10 minutes of prep time, this recipe fits easily into busy schedules.
• Kid-Friendly: Children will love the fun shape and delicious flavors, making it an excellent choice for picky eaters.
• Versatile Serving Options: Serve them warm with your favorite dipping sauce or as a side dish alongside any meal.
• Nut-Free & Vegan: This recipe accommodates various dietary preferences and restrictions.

Tools and Preparation

To get started on your Baked Sweet Potato Zucchini Tots, you’ll need a few essential tools. Having the right equipment makes the process smoother and ensures great results.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl

Importance of Each Tool

• Baking tray: Provides a flat surface for even cooking and browning of the tots.
• Baking paper: Prevents sticking and makes cleanup a breeze.
• Grater: Helps you quickly prepare the zucchini for mixing.

Ingredients

Now, let’s gather our ingredients for these delicious Baked Sweet Potato Zucchini Tots.

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial for achieving crispy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Stir until well blended.

Step 4: Form the Tots

Using your hands or a spoon, form the mixture into tablespoon-sized tots and place them evenly on the prepared baking sheet.

Step 5: Bake

Bake in your preheated oven for 30-35 minutes or until they turn slightly golden brown.

Step 6: Serve Warm

Serve these tasty Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce for an extra flavor kick!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are versatile and can be served in various delicious ways. Whether you’re looking for a healthy appetizer or a fun side dish, these veggie tater tots can complement any meal or snack time.

As a Snack

• Dipping Sauces: Serve with your favorite dips like hummus, guacamole, or ranch dressing for a satisfying snack.
• Cheese Pairing: Enjoy them warm with melted cheese on top for an indulgent treat.

In a Wrap

• Veggie Wrap: Add baked tots to a whole grain wrap with fresh veggies and a spread for an easy lunch.
• Taco Style: Use them as a filling in soft tacos alongside salsa and avocado for a unique twist.

With Salads

• Top Your Salad: Crumble baked tots over mixed greens with vinaigrette for added texture and flavor.
• On the Side: Serve alongside your favorite salad as a tasty alternative to croutons.

How to Perfect Baked Sweet Potato Zucchini Tots

Perfecting your Baked Sweet Potato Zucchini Tots can elevate their taste and texture. Here are some helpful tips to ensure they come out just right.

• Choose Fresh Zucchini: Using fresh zucchinis will enhance the flavor significantly. Look for firm ones without blemishes.
• Squeeze Out Moisture: Removing excess moisture from the zucchini is crucial. This step helps the tots hold their shape during baking.
• Use Quality Ingredients: Opt for organic sweet potatoes and spices for the best taste and health benefits.
• Don’t Overcrowd the Tray: Space out the tots on the baking sheet to allow even cooking and crispiness.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots pair well with many side dishes that enhance their flavors. Here are some excellent options to consider when planning your meal.

1. Mixed Green Salad: A light salad with fresh greens and vinaigrette balances the richness of the tots.
2. Roasted Vegetables: Seasonal roasted vegetables add color and nutrition, complementing the sweet potato flavors nicely.
3. Quinoa Pilaf: A fluffy quinoa pilaf seasoned with herbs provides a protein-packed side that pairs well.
4. Coleslaw: Crunchy coleslaw offers a refreshing contrast in texture, making it an ideal side dish.
5. Avocado Toast: Creamy avocado toast adds richness; serve them together for an exciting brunch option.
6. Fruit Salad: A colorful fruit salad brings sweetness, creating a delightful contrast to the savory tots.

Common Mistakes to Avoid

Making Baked Sweet Potato Zucchini Tots can be simple, but a few common mistakes can affect your results. Here are some pitfalls to watch out for:

• Not squeezing out moisture: Failing to remove excess water from the grated zucchini can lead to soggy tots. Always squeeze the zucchini thoroughly before mixing.
• Overpacking the tots: If you pack the mixture too tightly when forming the tots, they may not cook evenly. Gently shape them to maintain airiness.
• Skipping seasoning: Neglecting to season your mixture can result in bland flavor. Use garlic powder, salt, and pepper generously for better taste.
• Inconsistent sizing: Making tots of different sizes can lead to uneven cooking. Aim for uniform tablespoon-sized portions for consistent results.
• Not preheating the oven: Baking in an unheated oven can affect cooking time and texture. Always preheat your oven to ensure even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Baked Sweet Potato Zucchini Tots

• Place in a single layer on a baking sheet to freeze initially.
• Once frozen, transfer to a freezer-safe bag or container.
• Can be stored for up to 3 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat the oven to 180C/350F. Bake for about 10-15 minutes until heated through and crisp.
• Microwave: Heat on high for 1-2 minutes, but note that they may become soft.
• Stovetop: Reheat in a non-stick skillet over medium heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

Here are some commonly asked questions regarding Baked Sweet Potato Zucchini Tots.

Can I use other vegetables?

You can substitute or add other veggies like carrots or cauliflower for variety while keeping the base ingredients.

How do I know when they are done?

Your tots should be slightly golden brown on the outside and firm to the touch when cooked through.

Are these baked sweet potato zucchini tots gluten-free?

Yes! These tots are made with coconut flour and are naturally gluten-free.

Can I make these ahead of time?

Absolutely! You can prepare and freeze them before baking, making it easy to enjoy fresh tots later.

Final Thoughts

These Baked Sweet Potato Zucchini Tots offer a delightful combination of flavors and textures while being healthy and versatile. You can customize them by adding herbs or spices according to your preference. Give this recipe a try; it’s sure to become a family favorite!