Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful fusion of flavors that make for an irresistible, healthy snack or side dish. These veggie-packed bites combine sweet potatoes and zucchini into crispy, golden treats that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack/Side Dish
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini to ensure crispiness.
- In a mixing bowl, combine the drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour; mix well.
- Form tablespoon-sized tots and arrange them on the prepared baking sheet.
- Bake for 30-35 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/baked-sweet-potato-zucchini-tots/