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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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Savor the deliciousness of Barbecue Meatball Bowls with Avocado Goddess Sauce, a wholesome meal that’s perfect for any occasion. These bowls are a delightful fusion of hearty barbecue meatballs made from lean ground beef, paired with creamy avocado goddess sauce, and served over a bed of nutritious quinoa or brown rice. Roasted sweet potatoes and broccoli add vibrant color and essential nutrients, creating a dish that is not only satisfying but also visually appealing. Whether you’re prepping for a busy week or hosting family dinners, these bowls are sure to please everyone at the table.

Ingredients

Scale
  • 1 pound ground sirloin or lean/extra-lean ground beef
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 2/3 cup barbecue sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 3 tablespoons water
  • 4 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 bunch of broccoli, cut into medium florets
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • Big handful of fresh herbs (basil and dill)
  • 4 cups cooked quinoa or brown rice

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine ground beef, dijon mustard, sea salt, freshly ground black pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic. Mix well and form into 16 meatballs.
  3. Brown meatballs in an oven-safe skillet over medium heat for 2 minutes on each side.
  4. Transfer skillet to the oven and bake for 15 minutes until cooked through.
  5. Roast diced sweet potatoes and broccoli separately on baking sheets with olive oil and seasonings until tender.
  6. For the barbecue sauce mixture, whisk together barbecue sauce, balsamic vinegar, tamari, and water.
  7. Once meatballs are done baking, pour the sauce over them in the skillet and heat until thickened.
  8. Make the avocado goddess sauce by blending avocado, Greek yogurt, lime juice, garlic, sea salt, and fresh herbs until smooth.
  9. Serve bowls with quinoa or brown rice topped with roasted vegetables and meatballs drizzled with avocado sauce.

Nutrition

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