Beef and Bok Choy Stir Fry
Beef and Bok Choy Stir Fry is a vibrant and delicious dish that combines tender beef with fresh bok choy, all enveloped in a savory ginger-garlic sauce. This quick and easy recipe is perfect for weeknight dinners or special occasions, showcasing bold flavors and satisfying textures. With its mix of juicy beef and crisp greens, this stir fry is not only a delightful meal but also a nutritious one, making it a go-to option for busy cooks looking for something healthy yet flavorful.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound beef sirloin or flank steak, thinly sliced
- 1 package (about 1 lb) baby bok choy, trimmed and rinsed
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons low-sodium soy sauce
Instructions
- Slice the beef against the grain into thin strips. Prepare bok choy by trimming ends and rinsing leaves.
- Heat a wok or large skillet over medium-high heat and add one tablespoon of vegetable oil.
- Add sliced beef in a single layer; sear for 2-3 minutes without stirring. Flip and cook for another minute until browned but still slightly pink. Remove from the pan.
- Sauté minced garlic and grated ginger in the same wok until fragrant (about 30 seconds).
- Add bok choy and stir-fry for 2-3 minutes until tender yet bright green.
- Return cooked beef to the wok, pour in soy sauce, and toss everything together until well-coated.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://dailytastytable.com/beef-and-bok-choy-stir-fry/