Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls offer a wholesome and satisfying solution for those on the go. These nutritious bowls combine tender chicken, sweet roasted potatoes, and vibrant steamed broccoli for a deliciously balanced meal that’s perfect for lunch or dinner. Rich in protein and fiber, this meal prep option is designed to keep you energized throughout your busy week. Whether you’re hitting the gym or simply seeking convenience in your meals, these bowls are easy to prepare and can be customized with your favorite spices or add-ins. Enjoy them fresh from the fridge or reheated in minutes for a hassle-free dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss sliced sweet potatoes in olive oil, salt, and optional seasoning; spread on a baking sheet and roast for 25-30 minutes.
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or sear over medium-high heat until golden brown and cooked through (internal temperature of 165°F/74°C). Let rest before slicing.
- Steam broccoli in a pot with boiling water until just tender (about 5-6 minutes).
- Assemble meal prep containers by layering steamed broccoli at the bottom, followed by roasted sweet potatoes and sliced chicken on top.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg