Chicken Zucchini Bake
Experience the delightful flavors of Chicken Zucchini Bake, a comforting dish that combines juicy chicken with fresh zucchini and savory mushrooms. This easy-to-make casserole is perfect for family dinners, meal prep, or cozy gatherings. With its blend of Italian cheeses and aromatic herbs, this recipe is not only delicious but also low in carbs, making it suitable for various dietary preferences. In just under an hour, you can serve a wholesome meal that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 ounces boneless chicken (diced)
- 4 ounces fresh mushrooms (sliced)
- 1 medium zucchini (sliced)
- 2 tablespoons butter
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions (sliced)
- 2 large eggs (beaten)
- 2 teaspoons dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Dice the chicken into bite-sized pieces.
- In a large frying pan over medium heat, melt butter and add diced chicken, zucchini, and mushrooms. Season with salt and pepper. Cook until tender (about 5 minutes) and drain excess moisture.
- In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, basil, salt, and pepper until well mixed.
- Add the drained chicken mixture to the cheese mixture and stir to combine.
- Spray two individual baking dishes with non-stick spray and divide the mixture evenly between them.
- Bake for 30-35 minutes until golden brown and bubbly.
- Allow to cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 401
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 173mg
Find it online: https://dailytastytable.com/chicken-zucchini-bake/