Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and delicious meal that combines tender chicken with fresh zucchini in a savory sauce. Perfect for busy weeknights or meal prep, this dish is not only flavorful but also packed with nutrients. Whether served over rice or noodles, it satisfies the whole family while making dinner easy. With just a few simple ingredients and minimal cleanup, you’ll have a delightful dinner on the table in no time.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 garlic cloves, smashed
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cooking oil
Instructions
- Marinate the chicken: In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional vinegar. Let marinate for at least 30 minutes.
- Heat the wok or pan: Add cooking oil and heat on medium-high.
- Cook the chicken: Add garlic and marinated chicken to the pan. Stir fry for about 2 minutes until no longer translucent. Remove from heat.
- Stir fry zucchini: Add more oil if needed and stir fry zucchini slices for about 5 minutes until tender.
- Combine everything: Return chicken to the pan with zucchini, add oyster sauce, and stir well for another 2-3 minutes until heated through.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://dailytastytable.com/chicken-zucchini-stir-fry-2/