Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that brings together tender chicken and fresh zucchini in a savory sauce. Ready in just 40 minutes, this stir fry is perfect for busy weeknights or casual gatherings. With its vibrant flavors and simple preparation, it’s a meal that will impress the entire family. Serve it over rice or noodles for a satisfying dinner that’s both healthy and delicious.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon oyster sauce
- 3 cloves garlic, smashed
- Cooking oil
- 1 teaspoon cornstarch
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
Instructions
- In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and garlic. Marinate for at least 30 minutes.
- Heat cooking oil in a wok over medium-high heat. Add the marinated chicken (including marinade) and stir-fry for about 2 minutes until chicken is no longer translucent.
- Remove chicken from the pan and set aside. In the same pan, stir-fry sliced zucchini for about 5 minutes until tender.
- Return chicken to the pan with zucchini, add oyster sauce and ground black pepper if desired. Stir-fry everything together for another 2-3 minutes until fully cooked.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://dailytastytable.com/chicken-zucchini-stir-fry/