Print

Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Chickpea, Beet and Feta Salad is a colorful and nutrient-rich dish that combines the earthy sweetness of roasted beets with the protein-packed goodness of chickpeas and the creamy texture of feta cheese. This vibrant salad is not only ideal for quick lunches or light dinners but also shines as a potluck favorite. With its refreshing flavors and delightful presentation, it’s sure to impress family and friends at any gathering.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper to taste

Instructions

  1. Roast the beets by wrapping them in foil and baking at 400°F for 40–45 minutes until tender. Let cool, then peel and dice.
  2. In a large bowl, combine chickpeas, diced beets, red onion, parsley, mint (if using), and crumbled feta.
  3. In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, honey or maple syrup, salt, and black pepper to create the dressing.
  4. Pour the dressing over the salad mixture and toss gently to combine all ingredients thoroughly.
  5. Let the salad rest for 10–15 minutes before serving to allow flavors to meld beautifully.

Nutrition

Find it online: https://dailytastytable.com/chickpea-beet-and-feta-salad/

save me