Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful and nutritious dish that’s perfect for any meal. Bursting with vibrant colors and flavors, this salad features creamy avocado, hearty chickpeas, and tangy feta cheese, all tossed in a zesty lemon-garlic dressing. Not only is it quick to prepare in just 15 minutes, but it also offers a satisfying combination of textures that will keep you coming back for more. Whether enjoyed as a refreshing side at gatherings or as a stand-alone lunch, this salad is rich in fiber and healthy fats, making it an excellent choice for anyone looking to fuel their day with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15-ounce) chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Serve immediately or chill in the refrigerator for enhanced flavor.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://dailytastytable.com/chickpea-feta-avocado-salad/