Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a beloved dish that brings the authentic flavors of Asian cuisine right into your home kitchen. This quick and easy recipe features tender slices of beef stir-fried with vibrant broccoli in a savory brown sauce, making it an ideal choice for busy weeknights or special occasions. Ready in just 30 minutes, this healthy meal is not only delicious but also customizable—add your favorite vegetables or adjust the seasonings to suit your taste. Serve it over fluffy rice or alongside noodles for a satisfying dinner experience that rivals take-out.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1 head broccoli
- 3 garlic cloves
- 2 teaspoons ginger
- 1 tablespoon soy sauce
- 1/2 cup chicken or beef stock
- 1 tablespoon peanut oil
- 2 tablespoons Shaoxing apple vinegar
- 1 teaspoon dark soy sauce
- 2 teaspoons brown sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon baking soda (optional)
Instructions
- Slice the beef thinly against the grain and marinate with soy sauce, peanut oil, and cornstarch for 10 minutes.
- Combine sauce ingredients in a bowl; set aside.
- Steam broccoli until tender, then remove from heat.
- In a hot skillet, cook the marinated beef until browned on both sides. Add garlic and ginger; stir until fragrant.
- Return broccoli to the skillet, add sauce, and cook until thickened.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg