Corn Salad
Corn Salad is a vibrant, refreshing dish that combines sweet corn with crunchy vegetables and a zesty dressing, making it an ideal side for summer gatherings, potlucks, or as a healthy snack. Bursting with Mexican-inspired flavors, this easy corn salad can be prepared in just 30 minutes, allowing you to enjoy a burst of freshness without the hassle. The colorful presentation and delightful taste will impress your guests, while the nutritious ingredients ensure you feel good about serving it. Perfectly versatile, it pairs beautifully with grilled meats or can be enjoyed on its own.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- ⅓ cup fresh cilantro (roughly chopped)
- ¾ cup Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- Seasonings: salt, black pepper, cumin, garlic powder, chili powder
Instructions
- Prepare the dressing by combining all dressing ingredients in a container with a lid. Shake well and refrigerate.
- Boil water in a large pot, generously salt it, and cook the corn for about 4 minutes. Drain and rinse under cold water.
- Cut kernels off the cobs into a mixing bowl. Add remaining salad ingredients.
- Pour chilled dressing over the salad mixture and toss to combine.
- Serve immediately or chill for up to one day before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 6g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://dailytastytable.com/corn-salad/