Cowboy Caviar
Cowboy Caviar is a vibrant and flavorful dip that brings together a colorful medley of beans, corn, and fresh vegetables. Bursting with nutrition and bold tastes, it’s the perfect addition to any gathering—be it a party, picnic, or casual get-together.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Prepare the base ingredients by draining and rinsing the black beans and black-eyed peas; drain the sweet corn.
- In a large mixing bowl, combine the beans and corn with chopped cilantro and diced peppers.
- In a separate bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the bean mixture and stir gently to coat evenly.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 150
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/cowboy-caviar/