Easy Baked Chicken and Zucchini Recipe
Discover this Easy Baked Chicken and Zucchini Recipe that’s flavorful and easy to make! Enjoy a comforting meal tonight—perfect for families!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 1 medium-size onion (chopped)
- 1 zucchini (sliced)
- 2 tbsp extra virgin olive oil
- Spices: garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper with olive oil to create the marinade.
- Add chicken, onion, and zucchini; toss until well coated. Marinate for at least 15 minutes.
- Spread the mixture evenly in a baking dish and bake for about 30 minutes or until chicken is cooked through.
- Serve hot over quinoa or rice for a complete meal.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 270
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg