Easy Pineapple Chicken and Rice
Easy Pineapple Chicken and Rice is a delightful blend of sweet and savory flavors that’s perfect for any occasion. This simple, one-pan meal combines tender chicken with juicy pineapple, vibrant vegetables, and fluffy rice, ensuring every bite is bursting with flavor. Ideal for busy weeknights or family gatherings, this dish is not only easy to prepare but also offers the convenience of minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 cup chicken broth
- 1 cup bell pepper, diced
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.
- Stir in chopped onions, bell peppers, and minced garlic. Cook for an additional 3-4 minutes until softened.
- Incorporate the rice into the skillet and mix well with the chicken and vegetables. Add reserved pineapple juice and chicken broth.
- Gently fold in pineapple chunks and soy sauce. Bring to a boil over medium-high heat.
- Reduce heat to low, cover the skillet, and let simmer for about 20-25 minutes until the rice is tender and has absorbed all liquids.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg