Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is the ultimate one-pan, 30-minute meal that brings together tender chicken breasts, fresh zucchini, and sweet corn in a luxurious garlic butter sauce. This delightful dish is perfect for busy weeknights when you crave something quick yet satisfying. The vibrant flavors of garlic and butter complement the freshness of the vegetables, making it a hit with the whole family. With minimal cleanup required thanks to its one-pan preparation, you’ll spend less time in the kitchen and more time enjoying this scrumptious meal. Whether you’re hosting friends or feeding your family, this recipe is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts
- 4 tablespoons butter
- 2 medium zucchini
- 1.5 cups cooked corn kernels
- 5 cloves garlic
- smoked paprika
- chili powder
- salt
- black pepper
- 2 tablespoons olive oil
- Fresh lime juice and chopped cilantro for garnish
Instructions
- Prep zucchini by slicing it into rounds and if using fresh corn, remove kernels from the cob.
- In a skillet over medium-high heat, add olive oil and cook sliced chicken seasoned with smoked paprika, chili powder, salt, and pepper for about 5-7 minutes until golden.
- Add minced garlic to the skillet; stir until fragrant (about 1 minute). Then mix in zucchini slices and corn kernels.
- Stir in remaining butter and lime juice until melted and evenly coated.
- Garnish with cilantro before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 387
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 94mg