Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful and nutritious seafood dish that combines tender cod fillets with a vibrant soy glaze infused with ginger, garlic, and honey. This easy-to-make recipe can be prepared in under an hour, making it ideal for busy weeknights or special occasions. The savory-sweet flavor profile pairs perfectly with rice, vegetables, or salads, creating a meal that’s both satisfying and healthy. Garnished with fresh herbs and lime wedges, this dish not only tastes incredible but also looks stunning on any table. Treat yourself and your loved ones to this flavorful culinary experience today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- For garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until smooth.
- Place the cod fillets on the prepared baking sheet and generously brush each fillet with the ginger soy glaze.
- Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.
- Remove from the oven and transfer to serving plates.
- Garnish with thinly sliced green onions, sesame seeds, chopped cilantro, and serve immediately with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 8g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 65mg