Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful and healthy dish that transforms tender cod fillets into a flavorful culinary experience. Marinated in a sweet-savory blend of ginger, soy sauce, and honey, this recipe can be prepared in just 25 minutes, making it perfect for busy weeknights or special occasions. Serve it with steamed rice or fresh vegetables to create a complete meal that will impress your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the soy sauce, honey, grated ginger, and lemon juice to create the marinade.
- Place the cod fillets in a shallow dish and pour half of the marinade over them. Let marinate for 15-30 minutes.
- Arrange the marinated fillets on a greased baking sheet and brush with remaining marinade. Bake for about 12-15 minutes until flaky.
- If desired, toast sesame seeds in a skillet until golden brown as a garnish.
- Serve the Ginger Soy Glazed Cod hot, garnished with chopped green onions and alongside steamed rice or vegetables.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 7g
- Sodium: 590mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://dailytastytable.com/ginger-soy-glazed-cod/