Greek-Style Beef and Zucchini Rice Bowl
Discover the delightful Greek-Style Beef and Zucchini Rice Bowl, a perfect solution for busy weeknights or a cozy dinner at home. This dish features seasoned ground beef, fresh zucchini, and fluffy rice, all harmoniously blended with aromatic Mediterranean spices. Ready in just 30 minutes, it offers a burst of vibrant flavors that will satisfy the whole family. Whether served as a main course or a side, this nutritious meal is packed with protein and vegetables without compromising on taste. Plus, it’s made in one skillet, ensuring easy cleanup!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent.
- Stir in the ground beef and cook until browned (5-7 minutes). Drain excess fat if needed.
- Add diced zucchinis along with oregano, cumin, salt, and pepper; cook for an additional 5-7 minutes until zucchini is tender.
- Mix in drained diced tomatoes and simmer for another 5 minutes to meld flavors.
- Serve the mixture over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg