Grilled Chicken and Pineapple
Grilled Chicken and Pineapple is a delightful dish that brings together the savory goodness of grilled chicken with the sweet and tangy flavors of fresh pineapple. Perfect for summer barbecues or casual weeknight dinners, this recipe is quick to prepare and packed with nutrients. The marinade, featuring soy sauce, honey, garlic, and ginger, infuses each bite with irresistible flavor while ensuring the chicken remains juicy and tender. Whether served on a bed of greens, tucked into tacos, or alongside coconut rice, this dish will impress your family and friends at any gathering. Enjoy a taste of the tropics with every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 large fresh pineapple, cut into chunks
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, honey, garlic, and ginger to create a marinade.
- Place the chicken in a resealable bag and pour the marinade over it. Seal the bag and gently shake to coat.
- Refrigerate for at least 30 minutes (overnight preferred).
- Preheat your grill to medium-high heat.
- Grill the marinated chicken for about 6-7 minutes per side until fully cooked (165°F internal temperature).
- Meanwhile, grill pineapple chunks for approximately 3-4 minutes per side until caramelized.
- Brush leftover marinade onto the chicken as it cooks for added flavor.
- Let the chicken rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 9g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
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