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Healthy Chicken Parmesan Recipe

Healthy Chicken Parmesan Recipe
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This Healthy Chicken Parmesan Recipe is a delicious and guilt-free twist on the classic Italian favorite. Featuring tender chicken cutlets coated in a crispy whole wheat breadcrumb mixture, topped with rich marinara sauce and melted mozzarella cheese, this dish is perfect for family dinners or meal prep. It’s baked instead of fried, making it a healthier option without sacrificing flavor. Whether served over whole wheat pasta, alongside a fresh salad, or as a hearty sandwich, this recipe balances nutrition and taste effortlessly. Enjoy a comforting meal that everyone at the table will love!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1 cup whole wheat bread crumbs
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 1.5 cups marinara sauce
  • 1.5 cups shredded mozzarella cheese

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly and pound chicken breasts to about ¼ inch thick.
  3. Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with Parmesan cheese, pepper, basil, and parsley.
  4. Bread the chicken by coating it in flour, dipping it in egg, then pressing into the breadcrumb mixture.
  5. Place the breaded cutlets on the baking sheet and bake for 15 minutes. Flip and bake for another 15 minutes.
  6. Top each cutlet with marinara sauce and mozzarella cheese; broil for about 2 minutes until bubbly.
  7. Serve over whole wheat pasta or on fresh salads.

Nutrition

Find it online: https://dailytastytable.com/healthy-chicken-parmesan-recipe/

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