Healthy Tuna Garbanzo Bean Salad
Discover the delightful fusion of flavors in our Healthy Tuna Garbanzo Bean Salad, perfect for quick lunches or light dinners. This vibrant salad combines nutritious ingredients like protein-packed tuna and hearty chickpeas, making it a filling yet refreshing option. With zesty lemon juice and fresh herbs, every bite is a delightful experience that can be enjoyed on its own or as a sandwich filling. Ideal for meal prep, this salad keeps well in the fridge, allowing you to enjoy a healthy lunch throughout the week. Get ready to elevate your lunch game with this easy-to-make recipe!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz), drained
- 3 tablespoons celery, finely chopped
- 2 tablespoons red onion, minced
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dijon mustard
- 1/4 teaspoon kosher salt and black pepper
- A few splashes of hot sauce (like tabasco or cholula) (optional)
Instructions
- In a mixing bowl, whisk together mayonnaise (or yogurt), olive oil, lemon juice, Dijon mustard, salt, black pepper, and optional hot sauce until well combined.
- In another bowl, combine drained chickpeas and tuna. Add chopped celery, red onion, dill, and capers (or olives/relish).
- Pour the dressing over the chickpea mixture and gently fold until all ingredients are evenly coated.
- Serve immediately on arugula or as a sandwich filling. Alternatively, store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 40mg
Find it online: https://dailytastytable.com/healthy-tuna-garbanzo-bean-salad/