Homemade Tropical Fruit Cups
Homemade Tropical Fruit Cups are a vibrant, refreshing treat that transports you to a tropical paradise with every bite. Bursting with the natural sweetness of fresh fruits like pineapple, strawberries, and mangoes, these cups are not only delicious but also packed with essential vitamins and nutrients.
- Prep Time: 30 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Dessert
- Method: No Cook
- Cuisine: Tropical
Ingredients
Scale
- 1 pineapple
- 2 quarts strawberries
- 2 mangoes
- 30 ounces mandarin oranges (drained)
- 5 kiwi
- 3 bananas
- 1 teaspoon fresh lime juice
- 1 tablespoon sugar (optional)
Instructions
- Wash all fruits thoroughly and drain excess water.
- Core, peel, and chop the pineapple into chunks; add to a large mixing bowl.
- Remove stems from strawberries, slice them, and add to the bowl.
- Peel and slice mangoes; add to the fruit mixture.
- Drain mandarin oranges and mix them in.
- Peel and chop kiwi; add to the blend.
- Peel and slice bananas; incorporate them into the mixture.
- Squeeze fresh lime juice over the fruits for flavor enhancement.
- If desired, sprinkle in sugar for extra sweetness.
- Gently stir everything together until well combined.
- Serve in plastic cups or containers for easy enjoyment.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 18g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/homemade-tropical-fruit-cups/