Honey Glazed Salmon Bowl: Quick, Healthy & Delicious Dinner
Indulge in a vibrant and nutritious Honey Glazed Salmon Bowl, perfect for busy weeknights or impressive gatherings. This quick and healthy dinner features succulent salmon glazed with a sweet and spicy honey sauce, paired with creamy avocado, refreshing cucumber, and a base of nutrient-rich brown rice. Each bite delivers an explosion of flavors and textures, making it both satisfying and visually appealing. With easy customization options, you can tailor this bowl to suit your taste preferences. Whether you’re looking for a wholesome family meal or a delightful dish to impress guests, this recipe is sure to please.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-Frying
- Cuisine: Healthy
Ingredients
Scale
- 2 skinless salmon fillets
- 2 tablespoons avocado oil (or olive oil)
- 3 tablespoons honey (or maple syrup)
- 2 tablespoons soy sauce (or tamari)
- 1 teaspoon Sriracha
- 1 cup brown rice (or quinoa/cauliflower rice)
- 1 ripe avocado
- 1 cup cucumber
- 2 tablespoons olive oil
- 2 tablespoons cilantro (or parsley)
- 2 tablespoons lime juice
Instructions
- Rinse the brown rice under cold water until clear, then cook according to package instructions.
- In a mixing bowl, combine avocado oil, honey, soy sauce, and Sriracha; whisk until blended.
- Heat a skillet over medium heat. Cook salmon fillets for 4-5 minutes on each side, drizzling half the glaze over them while cooking.
- In serving bowls, layer cooked rice as the base, top with sliced avocado and cucumber, add cooked salmon on top, drizzle with remaining glaze, and garnish with cilantro, lime juice, and olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 17g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg