Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in a delightful Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies, a perfect blend of vibrant flavors and nourishing ingredients. This nutritious dish is quick to prepare, making it an ideal choice for both busy weeknights and special occasions. The sweet and savory honey glaze beautifully complements the tender salmon, while fluffy brown rice and a medley of fresh vegetables add texture and nutrition. With its colorful presentation, this bowl not only satisfies your taste buds but also makes for an impressive meal that you can easily customize to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Cooking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet (approx. 5 oz)
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions, keeping it warm.
- Steam broccoli, zucchini, carrots, and celery for about 5-6 minutes until tender-crisp. Season lightly with salt and pepper.
- In a small bowl, mix honey, soy sauce or tamari, garlic powder (or minced garlic), and a pinch of pepper.
- Heat olive oil in a skillet over medium heat. Sear the salmon skin-side down for about 3-4 minutes until crispy. Flip gently, spoon glaze over salmon, and cook another 3-4 minutes until caramelized and cooked through.
- Assemble your bowl by layering warm brown rice at the base, topped with steamed veggies and glazed salmon. Drizzle any remaining glaze over the top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 14g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg