Italian White Bean Salad
Elevate your meal with this vibrant Italian White Bean Salad Recipe, a delightful no-cook dish bursting with flavor and freshness. Featuring creamy cannellini beans, juicy cherry tomatoes, and a zesty salsa verde dressing, this salad is perfect for light lunches, picnics, or gatherings. With its quick prep time of just 20 minutes and the ability to serve as a standalone meal or alongside grilled chicken, it caters to all occasions. Enjoy the nourishing goodness of fiber and protein from the beans while treating your taste buds to a refreshing culinary experience.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives (Nocellara del Belice or Castelvetrano), torn
- ¼ cup red onion, sliced
- 2 tablespoons parmesan shavings
- Salsa verde dressing (made with parsley, basil, capers, garlic, olive oil, and vinegar)
Instructions
- In a small bowl, mix parsley, basil, capers, garlic, olive oil, and vinegar to create the salsa verde dressing.
- In a larger bowl, combine cannellini beans, cherry tomatoes, torn olives, and red onion. Sprinkle with salt and toss gently.
- Drizzle the salsa verde over the salad mixture and toss carefully to coat.
- Add parmesan shavings and mix lightly.
- Serve immediately or refrigerate for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 286
- Sugar: 3g
- Sodium: 296mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 8mg
Find it online: https://dailytastytable.com/italian-white-bean-salad-recipe/