Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its delightful combination of sautéed zucchini and sweet onions, enhanced by teriyaki and soy sauces. This quick recipe, ready in just 13 minutes, features a hint of spice from red pepper flakes, making it a versatile addition to grilled seafood, chicken, or steak. Perfect for family dinners or special occasions, this nutritious dish is low in calories while bursting with flavor.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into six wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion to the skillet; sauté for 2 minutes.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes until zucchini reaches desired softness.
- Sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/japanese-zucchini/