Jerk Chicken Bowl with Pineapple Salsa
Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. This dish is a delightful fusion of spicy grilled chicken, fluffy rice, and a refreshing pineapple salsa that creates an explosion of taste in every bite. Perfect for busy weeknights or impressing guests, it takes only 40 minutes to prepare. Not only is it a healthy choice packed with protein and gluten-free ingredients, but it’s also meal prep-friendly—making it easy to enjoy throughout the week. Customize your bowl with toppings like avocado and black beans for added texture and flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced (plus extra for garnish)
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- 3 cups cooked white rice
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate chicken with olive oil and jerk seasoning for at least 30 minutes.
- Cook chicken on a preheated grill or skillet for 6–8 minutes per side until cooked through (165°F).
- In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt to make salsa.
- Prepare rice according to package instructions; fluff when done.
- Assemble bowls: layer rice, sliced chicken, and pineapple salsa, garnishing with extra onion and cilantro if desired.
- Serve warm with lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg