Kale Quinoa Salad with Lemon Dressing
Kale quinoa salad with lemon dressing is a vibrant and nutritious dish that combines the earthy flavors of kale and the nutty essence of quinoa, enhanced by the zesty kick of a homemade lemon dressing. Packed with protein-rich chickpeas, crunchy vegetables, and a hint of sweetness from golden raisins, this salad is perfect for any occasion, whether you need a quick lunch or a healthy side for dinner. The best part? It’s easy to prepare in just 15 minutes and can be customized to fit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa (cooled)
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse kale under cold water and dry thoroughly. Chop into bite-sized pieces and place in a large bowl.
- Drizzle olive oil over the kale and sprinkle with salt. Massage the kale for about 2 minutes until tender. Let it sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley to the bowl.
- Pour your favorite lemon-based dressing over the salad. Toss everything together until well combined.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 8g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg