Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful and nutritious dish that brings the best of healthy cooking right to your table. Featuring a crispy exterior and tender interior, this air-fried eggplant is an excellent choice for both casual meals and special occasions. With minimal oil and fresh ingredients, it offers guilt-free indulgence without compromising on flavor. You can enjoy it as a side dish, toss it into salads, or use it as a satisfying main course. Packed with nutrients and ready in just 30 minutes, this recipe is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant in a colander and let sit for about 10 minutes to draw out moisture.
- Rinse the eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, smoked paprika, and the prepared eggplant cubes. Toss until well-coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned eggplant in the air fryer basket in a single layer and cook at 400°F (200°C) for about 15 minutes, shaking halfway through.
- Once cooked to your liking, remove from the air fryer and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/low-calorie-air-fryer-eggplant/