Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a delightful blend of flavors and textures that embodies the essence of Mediterranean cuisine. This vibrant dish features tender chicken, perfectly cooked pasta, and an array of fresh vegetables, all tossed in a light olive oil dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook the Chicken: Heat olive oil in a pan over medium heat. Add seasoned chicken breast and cook until golden brown. Let it rest before dicing.
- Boil the Pasta: In a pot of boiling water, cook penne or rotini according to package instructions until al dente. Drain and set aside to cool slightly.
- Prepare Vegetables: Chop cherry tomatoes, cucumber, and red onion into small pieces.
- Combine Ingredients: In a large mixing bowl, combine diced chicken, drained pasta, chopped vegetables, feta cheese crumbles, and kalamata olives. Toss gently to mix.
- Dress the Salad: Drizzle with extra virgin olive oil and toss again until well coated.
- Chill and Serve: Taste for seasoning adjustments, chill in the refrigerator for best flavor, then enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 365
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://dailytastytable.com/mediterranean-chicken-pasta-salad/