Pan-Seared Fish with Roasted Potatoes & Guacamole
Pan-Seared Fish with Roasted Potatoes & Guacamole is a delightful meal that combines flaky fish, crispy roasted potatoes, and creamy guacamole for a satisfying dining experience. This dish is not only quick to prepare in just 35 minutes but also packed with nutrients, making it perfect for a busy weeknight dinner or an impressive dish for special occasions. The balance of flavors from the seasoned fish and the rich creaminess of the guacamole ensures each bite is enjoyable. Plus, cleanup is easy with minimal equipment required!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking, Frying
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Paprika, to taste
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice, to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden brown, flipping halfway.
- While the potatoes roast, season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and sear the fish for 3–4 minutes per side until cooked through.
- In a mixing bowl, mash the avocado and mix in chopped tomatoes and onions with lime juice and salt to taste.
- Plate the fish alongside roasted potatoes and serve with guacamole.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg