Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Indulge in the vibrant flavors of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado. This nourishing and visually appealing dish comes together in just 15 minutes, making it a perfect choice for breakfast, brunch, or a light dinner. The succulent salmon fillet is complemented by creamy avocado, an egg cooked sunny-side up, earthy sautéed mushrooms, and fresh spinach. Packed with protein and omega-3 fatty acids, this recipe not only satisfies your taste buds but also supports your health goals. Get ready to savor this delightful combination that caters to your culinary cravings while being easy to customize!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- Diced avocado
- 1 tbsp olive oil (divided)
- Salt and pepper
- 1 small garlic clove, minced (optional)
Instructions
- Heat ½ tablespoon of olive oil in a non-stick skillet over medium heat. Season the salmon with salt and pepper.
- Place the salmon skin-side down in the skillet; cook for 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes until just cooked through.
- In a small pan on low heat, drizzle a little oil and crack the egg in to cook sunny-side up until the whites are set.
- In the same skillet as the salmon, add more olive oil if needed and sauté sliced mushrooms until golden brown (add garlic if desired).
- Add fresh spinach leaves to the skillet and stir until wilted, about 1 minute.
- Plate the salmon with the sunny egg on top, surrounded by sautéed mushrooms, spinach, and diced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 186mg