Parmesan Zucchini Fries
Parmesan Zucchini Fries are a delightful twist on a classic snack, offering a crispy, healthier alternative to traditional fries. Perfect for game day gatherings or light family dinners, these baked zucchini sticks are coated in Japanese panko breadcrumbs and grated Parmesan cheese, creating an irresistible crunch. Quick and easy to prepare, you can whip them up in just 15 minutes, making them an ideal choice for busy weeknights or impromptu get-togethers. Dipped in ranch dressing or your favorite sauce, these scrumptious veggie fries are sure to please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for dipping)
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then into 1/2-inch thick strips.
- In a bowl, beat eggs with a pinch of salt and pepper. Line a baking sheet with parchment paper.
- On a plate, mix panko breadcrumbs and Parmesan cheese. Dip each zucchini strip into the egg mixture, then roll in the panko mixture, pressing gently to coat.
- Place coated zucchini on the prepared baking sheet. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://dailytastytable.com/parmesan-zucchini-fries/