Persian Noodle Soup Recipe (Ash Reshteh)
Persian Noodle Soup Recipe (Ash Reshteh) is a delightful journey into the heart of Iranian cuisine, bringing warmth and comfort to every bowl. This hearty soup features a wonderful medley of legumes, fresh herbs, and tender noodles, making it perfect for family gatherings or cozy evenings at home. The rich flavors of turmeric and garlic complement the nutritious ingredients, creating a dish that’s not only satisfying but also packed with health benefits. Whether enjoyed as a main course or a side, Ash Reshteh is versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Iranian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup lentils, rinsed
- 1 cup cooked chickpeas
- 1 cup cooked navy beans
- 1 cup cooked kidney beans
- ½ pound Persian noodles or linguine
- 3 cups spinach, chopped
- 1 cup cilantro, chopped
- 1 cup parsley, chopped
- 1 cup dill, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft.
- Stir in garlic and turmeric; cook for 1–2 minutes until fragrant.
- Pour in vegetable broth and add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil; reduce heat and simmer for 20 minutes.
- Add noodles to the pot; cook for an additional 10 minutes until tender.
- Stir in spinach, cilantro, parsley, and dill; cook for another 5–7 minutes until greens wilt.
- Season with salt and pepper to taste.
- Serve hot with optional toppings like yogurt or fried onions.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg