Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful tropical dish that brings a burst of flavor to your dinner table. This easy-to-make recipe combines tender chicken chunks with sweet pineapple, colorful vegetables, and a savory sauce, creating a vibrant meal that’s perfect for family gatherings or busy weeknights. Within just 45 minutes, you can serve up a nutritious and satisfying one-pan wonder that pleases both the palate and the eye. With customizable options for various veggies and proteins, this recipe ensures everyone can enjoy a taste of the tropics right at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- 1 tsp ginger, grated
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a medium pot, combine the rinsed rice with 4 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until fluffy.
- While the rice cooks, heat olive oil in a large skillet over medium-high heat. Sauté diced onion and minced garlic until translucent (about 2-3 minutes).
- Add cubed chicken to the skillet and cook until golden brown (about 5-7 minutes).
- Stir in bell pepper and snap peas; cook for an additional 3-4 minutes until crisp-tender.
- In a mixing bowl, whisk together soy sauce, chicken broth, honey (if using), and ginger. Pour this over the chicken mixture along with pineapple chunks; stir well.
- Let everything cook for another 2-3 minutes until slightly thickened. Season with salt and pepper to taste.
- Fluff cooked rice with a fork and serve topped with the pineapple chicken mixture.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 420
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg