Pineapple Chicken Fried Rice
Pineapple Chicken Fried Rice is a vibrant and tantalizing dish that marries the sweetness of fresh pineapple with savory chicken, creating a stir-fry that’s perfect for any occasion. In just 30 minutes, you can whip up this delightful meal that’s perfect for weeknight dinners or entertaining guests. The recipe is not only easy to follow but also allows for customization with your favorite vegetables and seasonings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian Fusion
Ingredients
Scale
- 4 cups cooked brown or white rice
- 1 lb boneless, skinless chicken thighs
- 3 tablespoons coconut oil
- 1 yellow onion
- 1 green bell pepper
- 1 red bell pepper
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1.5 cups fresh pineapple
- 0.5 cup frozen peas
- Salt to taste
- Fresh lime juice, green onions, and sesame seeds for garnish
Instructions
- Season chicken lightly with salt and let rest for 10–15 minutes. Pat dry.
- Heat 2 tablespoons coconut oil in a wok over medium heat; cook chicken until browned (5–7 minutes). Set aside.
- In the same pan, add remaining oil; sauté onion (3–4 minutes), then add bell peppers, garlic, and ginger (2–3 minutes).
- Stir in soy sauce, followed by chilled rice, honey, pineapple, and cooked chicken; mix well and cook on low for about 5 minutes.
- Gently fold in peas and lime juice; turn off heat.
- Serve hot, garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 410
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 100mg
Find it online: https://dailytastytable.com/pineapple-chicken-fried-rice/