Pineapple Chicken & Rice
Pineapple Chicken & Rice is a vibrant and delicious one-pan meal that combines tender chicken, sweet pineapple, and colorful vegetables for a delightful dining experience. This dish is perfect for family dinners or casual gatherings, as it takes just 15 minutes to prepare and can be ready on the table in no time. Packed with protein and nutrients, it’s not only tasty but also a healthy option for any occasion. The aromatic spices and the juicy sweetness of pineapple create a mouthwatering harmony that will leave everyone wanting more. Whether you’re an experienced chef or just starting out in the kitchen, this recipe is simple to follow and guarantees satisfaction.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: One-Pan Cooking
- Cuisine: Asian
Ingredients
Scale
- 2 cups jasmine or basmati rice
- 1 pound chicken breast (cut into bite-sized pieces)
- 1 cup bell peppers (diced)
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1 can (20 oz) pineapple chunks in juice (drained)
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- 1 tablespoon sesame oil
- Vegetable oil for cooking
Instructions
- Rinse rice under cold water until clear.
- In a medium saucepan, combine rinsed rice with 4 cups of water. Bring to a boil, then simmer covered for 18-20 minutes until the water is absorbed.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces seasoned with black pepper and sauté until golden brown, about 5-7 minutes.
- Stir in diced onion, bell peppers, and garlic; cook for an additional 3-4 minutes until vegetables are tender.
- Mix in drained pineapple chunks, soy sauce, and ginger; cook until heated through.
- Fluff cooked rice with a fork and add it to the skillet; gently combine all ingredients.
- Drizzle sesame oil over the mixture and toss before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg