Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (or alternative); 1/4 tsp vanilla extract; 1 tsp brown sugar (optional)

Pumpkin Smoothie

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Enjoy a delicious Pumpkin Smoothie that tastes like autumn in a glass! Quick to make and perfect for breakfast—try this recipe today!

Author: Amelia
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (or alternative)
1/4 tsp vanilla extract
1 tsp brown sugar (optional)

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Instructions

In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
Taste the mixture; add brown sugar if desired and blend again until well incorporated.
Pour the smoothie into a glass and enjoy cold!

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 295
Sugar: 14g
Sodium: 100mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 10g
Protein: 8g
Cholesterol: 3mg

Find it online: https://dailytastytable.com/pumpkin-smoothie/