Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a flavorful, vibrant dish that combines tender shredded chicken with zesty spices and fresh vegetables. Ideal for busy days, this easy recipe comes together in just 10 minutes, making it perfect for lunch, picnics, or family dinners. Whether served on its own, piled into a sandwich, or enjoyed atop crisp lettuce, this salad is both nutritious and satisfying. With plenty of protein from the chicken and beans, along with a burst of southwestern flavors, it’s a refreshing option that can be customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans, rinsed and drained
- 1 can (15.25 oz) corn, drained
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas (or sunflower seeds)
- Dressing: mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, salt
Instructions
- In a medium bowl, whisk together the mayo or Greek yogurt with lime juice and spices until smooth.
- In a large bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately as is or over lettuce for a lighter option.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://dailytastytable.com/quick-southwest-chicken-salad/