Quinoa Corn Chowder
Quinoa Corn Chowder is a delicious and nutritious dish that combines the sweetness of corn with the nutty flavor of quinoa, creating a comforting yet healthy meal. Perfect for cozy family dinners or gatherings with friends, this creamy chowder is easy to prepare and packed with wholesome ingredients. With its delightful blend of flavors from coconut milk and smoked paprika, each spoonful offers warmth and satisfaction. Plus, it’s vegan-friendly, making it suitable for various dietary preferences. Enjoy this versatile chowder as a starter or main course alongside crusty bread or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, garlic, celery, and carrot for 5 minutes until softened.
- Add vegetable broth and rinsed quinoa; bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
- Stir in corn kernels and coconut milk along with smoked paprika, thyme, salt, and pepper. Cook on low for an additional 5–10 minutes until heated through.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dailytastytable.com/quinoa-corn-chowder/