Rainbow Protein Bowl with Eggs & Chickpeas
This Rainbow Protein Bowl with Eggs & Chickpeas is a vibrant and nutritious dish that makes for an ideal lunch or dinner option. Bursting with color and flavor, this bowl combines creamy avocado, protein-packed chickpeas, and perfectly boiled eggs for a satisfying meal. Ready in under 20 minutes, it’s perfect for those busy days or when you want to impress at gatherings. Its customizable nature allows you to swap in seasonal veggies or herbs according to your preference, ensuring every bite is fresh and delightful.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Assembling
- Cuisine: American
Ingredients
Scale
- 2 boiled eggs, halved
- 1/2 cup chickpeas, canned or cooked
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tbsp red onion, finely chopped
- 2 tbsp chopped parsley or cilantro
- Pinch of chili powder or smoked paprika
- Salt & black pepper to taste
- Optional: drizzle of olive oil or lemon juice
Instructions
- Boil the eggs for 9 minutes. Cool under cold water, peel, and halve.
- Slice avocado and cherry tomatoes. Dice cucumber and finely chop red onion. Rinse chickpeas if canned.
- Assemble all ingredients neatly in a bowl or plate.
- Season with chili powder, salt, and black pepper. Top with fresh herbs and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 372mg