Raspberry Chia Pudding Sweetened with Maple Syrup
Indulge in the creamy goodness of Raspberry Chia Pudding Sweetened with Maple Syrup, a delightful and nutritious treat perfect for breakfast or a refreshing snack. This easy-to-make pudding combines the vibrant flavor of fresh raspberries with the wholesome benefits of chia seeds, making it an ideal choice for meal prep or on-the-go indulgence. Packed with essential nutrients and naturally sweetened with pure maple syrup, this recipe is not only delicious but also guilt-free. Customize your pudding with various toppings like nuts, coconut, or other fruits to suit your taste preferences. Enjoy a rich and satisfying dessert that nourishes your body while tantalizing your taste buds!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Breakfast
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Gently fold in raspberries (thaw if using frozen).
- Cover and refrigerate for at least 120 minutes or overnight to thicken.
- Stir well before serving and top with sliced almonds, shredded coconut, additional berries, and a drizzle of maple syrup.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 170
- Sugar: 8g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg